I'm Kim Miller, a certified Menopause Coaching Specialist, educator, fitness instructor and real estate agent.  I know what it is like to wonder:  

"What is happening to my body?"

In my early 40's, I started having symptoms no one warned me about- intense PMS, irregular periods, fatigue, muscle aches, headaches, loss of muscle tone, and a feeling of, this just isn't me. I discovered I was in perimenopause-and I wasn't alone.

There are over 100 possible symptoms that can affect your body, mind and well-being. 

With 20+ years of experience in education and fitness, I now help women navigate this wild transition with knowledge, movement and compassion. 

Let's take the pause to reimagine the next and best part of your life - and fill it with power.

Your future self will thank you.

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